| Daily Average: |
Exercise: 1353 Cals |
|
Food: 968 Cals |
(Fat: 37.31g, Protein: 38.67g, Carbs: 120.57g) |
| Monthly Total: |
Exercise: 41928 Cals |
|
Food: 9680 Cals |
(Fat: 373.10g, Protein: 386.68g, Carbs: 1205.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -67 |
|
|
6
|
7
|
8
|
Net -339 |
|
9
 |
Net 58 |
|
10
|
Net 502 |
|
11
|
Net -707 |
|
12
|
Net -142 |
|
13
|
Net 154 |
|
14
|
Net -737 |
|
15
|
16
|
Net -1289 |
|
17
|
18
|
19
|
|
20
|
21
|
Net -1086 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (12 May 24)
|
