| Daily Average: |
Exercise: 2737 Cals |
|
Food: 1597 Cals |
(Fat: 66.58g, Protein: 83.56g, Carbs: 161.71g) |
| Monthly Total: |
Exercise: 8212 Cals |
|
Food: 47901 Cals |
(Fat: 1997.54g, Protein: 2506.79g, Carbs: 4851.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -700 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -1186 |
|
18
|
19
|
Net -804 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (04 Apr 23)
|
