| Daily Average: |
Exercise: 2017 Cals |
|
Food: 774 Cals |
(Fat: 35.46g, Protein: 30.36g, Carbs: 81.53g) |
| Monthly Total: |
Exercise: 60518 Cals |
|
Food: 1548 Cals |
(Fat: 70.93g, Protein: 60.71g, Carbs: 163.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -776 |
|
2
|
Net -1710 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (13 Jul 23)
|
