| Daily Average: |
Exercise: 2301 Cals |
|
Food: 1620 Cals |
(Fat: 68.67g, Protein: 74.70g, Carbs: 173.18g) |
| Monthly Total: |
Exercise: 69041 Cals |
|
Food: 48590 Cals |
(Fat: 2060.09g, Protein: 2241.15g, Carbs: 5195.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1132 |
|
2
|
Net -1158 |
|
3
|
Net -896 |
|
4
|
Net -932 |
|
5
|
Net -1143 |
|
6
|
Net -24 |
|
7
|
Net -85 |
|
8
|
Net -580 |
|
9
|
Net -1107 |
|
10
|
Net -50 |
|
11
|
Net -578 |
|
12
|
Net -469 |
|
13
|
Net -625 |
|
14
|
Net -559 |
|
15
|
Net -675 |
|
16
|
Net -712 |
|
17
|
Net -770 |
|
18
|
Net -580 |
|
19
|
Net -876 |
|
20
|
Net -1046 |
|
21
|
Net -806 |
|
22
|
Net -779 |
|
23
|
Net -44 |
|
24
|
Net -390 |
|
25
|
Net -1121 |
|
26
|
Net -1430 |
|
27
 |
Net 34 |
|
28
|
Net -164 |
|
29
|
Net -1226 |
|
30
|
Net -528 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (04 Oct 20)
|
