| Daily Average: |
Exercise: 2579 Cals |
|
Food: 2336 Cals |
(Fat: 69.67g, Protein: 150.28g, Carbs: 260.65g) |
| Monthly Total: |
Exercise: 15476 Cals |
|
Food: 23363 Cals |
(Fat: 696.74g, Protein: 1502.76g, Carbs: 2606.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1167 |
|
15
 |
Net 699 |
|
16
|
Net 453 |
|
17
|
Net -855 |
|
18
|
19
|
20
|
Net -680 |
|
21
|
Net 619 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 3200 calories (20 Apr 24)
|
