| Daily Average: |
Exercise: 2405 Cals |
|
Food: 1364 Cals |
(Fat: 51.83g, Protein: 63.31g, Carbs: 148.81g) |
| Monthly Total: |
Exercise: 74545 Cals |
|
Food: 42296 Cals |
(Fat: 1606.84g, Protein: 1962.48g, Carbs: 4612.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -710 |
|
2
|
Net -1038 |
|
3
 |
Net 154 |
|
4
|
Net -1186 |
|
5
|
Net -1196 |
|
6
|
Net -1073 |
|
7
|
Net -551 |
|
8
|
Net -1074 |
|
9
|
Net -677 |
|
10
|
Net -1348 |
|
11
|
Net -1196 |
|
12
|
Net -1192 |
|
13
|
Net -552 |
|
14
|
Net -473 |
|
15
|
Net -1424 |
|
16
|
Net -1168 |
|
17
|
Net -629 |
|
18
|
Net -1111 |
|
19
|
Net -669 |
|
20
|
Net -795 |
|
21
|
Net -814 |
|
22
|
Net -2771 |
|
23
|
Net -809 |
|
24
|
Net -1735 |
|
25
|
Net -1698 |
|
26
|
Net -742 |
|
27
|
Net -1627 |
|
28
|
Net -612 |
|
29
|
Net -1336 |
|
30
|
Net -1069 |
|
31
|
Net -1128 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (04 Oct 20)
|
