| Daily Average: |
Exercise: 1357 Cals |
|
Food: 617 Cals |
(Fat: 28.76g, Protein: 26.74g, Carbs: 60.41g) |
| Monthly Total: |
Exercise: 42067 Cals |
|
Food: 4937 Cals |
(Fat: 230.12g, Protein: 213.91g, Carbs: 483.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1039 |
|
2
|
3
|
|
4
|
5
|
Net -734 |
|
6
|
Net -911 |
|
7
|
8
|
Net -977 |
|
9
|
10
|
|
11
|
12
|
Net -284 |
|
13
|
Net -585 |
|
14
|
Net -888 |
|
15
|
Net -739 |
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (12 May 24)
|
