| Daily Average: |
Exercise: 1371 Cals |
|
Food: 873 Cals |
(Fat: 38.80g, Protein: 36.91g, Carbs: 89.10g) |
| Monthly Total: |
Exercise: 39764 Cals |
|
Food: 13099 Cals |
(Fat: 582.05g, Protein: 553.71g, Carbs: 1336.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -375 |
|
9
|
Net -84 |
|
10
|
Net -904 |
|
11
|
12
|
Net -301 |
|
13
|
Net -249 |
|
14
|
Net -971 |
|
15
|
16
|
Net -131 |
|
17
 |
Net 98 |
|
18
|
Net -351 |
|
|
19
|
20
|
21
|
Net -1108 |
|
22
|
Net -138 |
|
23
|
24
|
25
|
Net -610 |
|
26
|
Net -644 |
|
27
|
Net -946 |
|
28
|
29
|
Net -1242 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (12 May 24)
|
