Chicken and Asparagus with Cream Dijon Sauce Recipes

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	Dry Rub Chicken Breasts with Rice and Beans by member: tomdeans18 A quick and easy recipe for a flavourful dish. per serve - Calories: 919kcal \| Fat: 46.01g \| Carbs: 75.95g \| Prot: 54.35g
	Chicken and Pork Meatloaf by member: smithbianke Healthy version of the savory recipe. per serve - Calories: 373kcal \| Fat: 23.83g \| Carbs: 4.59g \| Prot: 33.02g
	Hot and Sour Soup with Tofu by member: Susan54321 The mixture of hot and sour flavours is a dish to enjoy. per serve - Calories: 182kcal \| Fat: 9.26g \| Carbs: 16.75g \| Prot: 8.77g
	Curried Chicken and Rice Salad by member: Susan54321 A salad that is bound to excite the senses. per serve - Calories: 367kcal \| Fat: 19.02g \| Carbs: 31.33g \| Prot: 17.88g
	Kale with Chorizo and Eggs by member: stevew7207 A perfect breakfast or brunch option. per serve - Calories: 650kcal \| Fat: 53.50g \| Carbs: 8.43g \| Prot: 33.65g
	Overnight Oats with Fig and Raspberries by member: gillp19 Quick and easy to make overnight oats. per serve - Calories: 387kcal \| Fat: 11.88g \| Carbs: 63.52g \| Prot: 13.23g
	Cream Cheese Pancakes by member: Fatima067 Low carb and gluten free pancakes. per serve - Calories: 90kcal \| Fat: 7.57g \| Carbs: 1.48g \| Prot: 4.27g
	Chicken, Bacon and Vegetable Stir Fry by member: YoliesP A tasty keto-friendly dish. per serve - Calories: 596kcal \| Fat: 32.51g \| Carbs: 12.09g \| Prot: 63.54g
	Spicy Marinara Zoodles with Chicken Sausage by member: palomino143 A healthy and delicious recipe! per serve - Calories: 187kcal \| Fat: 5.20g \| Carbs: 22.18g \| Prot: 10.33g
	Apricot Chicken by member: Shelley Kay Tasty casserole. per serve - Calories: 185kcal \| Fat: 5.72g \| Carbs: 18.01g \| Prot: 13.83g
	Chicken Rice by member: MelJvv Delicious flavoured rice. per serve - Calories: 43kcal \| Fat: 0.15g \| Carbs: 9.22g \| Prot: 1.06g
	Cream Cheese Fat Bombs by member: Ch@rlien Suitable for keto and gluten-free diets. per serve - Calories: 37kcal \| Fat: 3.00g \| Carbs: 0.38g \| Prot: 2.35g
	Chicken Salad by member: Mitchel Woodhouse Delicious and easy recipe. per serve - Calories: 635kcal \| Fat: 36.51g \| Carbs: 11.76g \| Prot: 64.08g
	Butter Chicken by member: jay9jepthas Delicious and low calorie chicken dish. per serve - Calories: 298kcal \| Fat: 13.35g \| Carbs: 5.54g \| Prot: 37.06g
	Chicken Salad by member: Lilani.Scott Easy to prepare chicken and avocado salad. per serve - Calories: 540kcal \| Fat: 36.84g \| Carbs: 10.65g \| Prot: 39.34g
	Cookie Dough Ice Cream Cake by member: defianttwinklepie An easy to make no-bake dessert. per serve - Calories: 329kcal \| Fat: 28.68g \| Carbs: 9.82g \| Prot: 5.06g
	Mediterranean Baked Chicken by member: Susan54321 A delicious Mediterranean inspired chicken dish. per serve - Calories: 285kcal \| Fat: 17.30g \| Carbs: 1.84g \| Prot: 29.11g
	Banana Chocolate Nice Cream by member: bex.cuppatea A healthy, mouth-watering treat that tastes just like ice cream. per serve - Calories: 157kcal \| Fat: 5.37g \| Carbs: 27.30g \| Prot: 2.94g
	Keto Spinach Quiche with Crust by member: MelissaBon Low carb, super nutritious and easy to make. per serve - Calories: 303kcal \| Fat: 25.65g \| Carbs: 7.06g \| Prot: 13.59g
	Green Smoothie with Yogurt by member: Fairall A refreshing, healthy drink to start your day. per serve - Calories: 184kcal \| Fat: 2.64g \| Carbs: 40.55g \| Prot: 3.70g