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Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
per serve - Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g
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Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
per serve - Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
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Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
per serve - Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
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Chicken and Pork Meatloaf
Healthy version of the savory recipe.
per serve - Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g
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Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
per serve - Calories: 367kcal | Fat: 19.02g | Carbs: 31.33g | Prot: 17.88g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Fat: 32.51g | Carbs: 12.09g | Prot: 63.54g
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Creamy Ostrich Pasta
Super simple and delicious creamy garlic pasta packed with flavour.
per serve - Calories: 678kcal | Fat: 19.90g | Carbs: 77.56g | Prot: 45.57g
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Microwave baked oats
Easy, fast, and healthy recipe.
per serve - Calories: 369kcal | Fat: 5.22g | Carbs: 51.09g | Prot: 30.51g
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Baked Blueberry Oats
A healthier version of baked oats.
per serve - Calories: 158kcal | Fat: 6.42g | Carbs: 26.26g | Prot: 6.24g
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Apricot Chicken
Tasty casserole.
per serve - Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
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Chicken Rice
Delicious flavoured rice.
per serve - Calories: 43kcal | Fat: 0.15g | Carbs: 9.22g | Prot: 1.06g
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Butter Chicken
Delicious and low calorie chicken dish.
per serve - Calories: 298kcal | Fat: 13.35g | Carbs: 5.54g | Prot: 37.06g
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Dry Rub Chicken Breasts with Rice and Beans
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
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Chicken Salad
Delicious and easy recipe.
per serve - Calories: 635kcal | Fat: 36.51g | Carbs: 11.76g | Prot: 64.08g
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Chicken Salad
Easy to prepare chicken and avocado salad.
per serve - Calories: 540kcal | Fat: 36.84g | Carbs: 10.65g | Prot: 39.34g
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Baked Oat Protein Muffins
Moist, soft, and delicious.
per serve - Calories: 202kcal | Fat: 4.62g | Carbs: 28.25g | Prot: 11.25g
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Lemon Butter Chicken
Delicious oven baked chicken in lemon butter sauce.
per serve - Calories: 795kcal | Fat: 49.09g | Carbs: 45.69g | Prot: 41.55g
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Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g
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Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
per serve - Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
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Tuna and White Bean salad
A refreshing and quick salad.
per serve - Calories: 369kcal | Fat: 10.11g | Carbs: 15.87g | Prot: 49.79g
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