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Protein Brownies
by member: mtdj
Simple and delicious protein brownies.
per serve - Calories: 109kcal | Fat: 3.56g | Carbs: 12.58g | Prot: 6.55g
Banana Muffin
by member: Pauli_vanWyk
It is a slightly sweet, fragrant, and tasty snack.
per serve - Calories: 86kcal | Fat: 1.44g | Carbs: 10.66g | Prot: 6.32g
Cookie Dough Ice Cream Cake
by member: defianttwinklepie
An easy to make no-bake dessert.
per serve - Calories: 329kcal | Fat: 28.68g | Carbs: 9.82g | Prot: 5.06g
Fluffy Pancakes
by member: ashinipadayachee
Simple, easy, quick, and fluffy.
per serve - Calories: 148kcal | Fat: 5.32g | Carbs: 21.79g | Prot: 3.87g
Spritz Biscuits
by member: MissyFer
Delicous and easy to make snack or dessert.
per serve - Calories: 64kcal | Fat: 3.57g | Carbs: 7.40g | Prot: 0.92g
Oats Crumpets
by member: Ziensie
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
per serve - Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Seed Bread
by member: Tes1967
Healthy, tasty, and easy to prepare.
per serve - Calories: 255kcal | Fat: 9.40g | Carbs: 34.83g | Prot: 7.94g
Chocolate Protein Muffin
by member: Marilette Brown
Tasty, healthy, and easy to make.
per serve - Calories: 156kcal | Fat: 5.24g | Carbs: 18.94g | Prot: 8.57g
Chocolate Bean Brownies
by member: NixSpace
Doesn't taste anything like beans!
per serve - Calories: 168kcal | Fat: 8.15g | Carbs: 21.73g | Prot: 3.46g
Choc Chip Cookies
by member: Fit_Foodie_za
Easy 5-ingredient cookies perfect for afternoon tea.
per serve - Calories: 86kcal | Fat: 3.59g | Carbs: 12.05g | Prot: 1.68g
Protein Pancakes
by member: shany_pany
A delicious and low-carb recipe for breakfast.
per serve - Calories: 273kcal | Fat: 13.43g | Carbs: 4.69g | Prot: 31.07g
2 Ingredients Bagel
by member: lillylonghair99
Quick and easy bagel.
per serve - Calories: 111kcal | Fat: 2.50g | Carbs: 19.80g | Prot: 4.73g
Scones
by member: nika.vh
The classic British cake - a soft and fluffy scone.
per serve - Calories: 218kcal | Fat: 6.83g | Carbs: 33.21g | Prot: 5.47g
Lentil and Brown Rice Soup
by member: Susan54321
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g
Spicy Marinara Zoodles with Chicken Sausage
by member: palomino143
A healthy and delicious recipe!
per serve - Calories: 187kcal | Fat: 5.20g | Carbs: 22.18g | Prot: 10.33g
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Healthy, low-calorie recipe and a great alternative for bread.
by member: Elmarie378
Light, quick and delicious breakfast.
by member: Tes1967
Healthy, tasty, and easy to prepare.
by member: TarienvdL
Sweet, moist, and delicious snack.

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