Stuffed Pepper Soup Recipes

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	Curried Pilchard Spaghetti by member: Xisto2 Quick protein meal. per serve - Calories: 404kcal \| Fat: 14.04g \| Carbs: 47.73g \| Prot: 27.20g
	Brown Rice, Bean & Corn Salad by member: Mariaanfb Brown rice, corn and red kidney bean salad with creamy avocado. per serve - Calories: 151kcal \| Fat: 2.65g \| Carbs: 26.80g \| Prot: 6.50g
	Pilchard Breyani by member: Xisto2 Nice hot fish meal. per serve - Calories: 238kcal \| Fat: 8.18g \| Carbs: 32.52g \| Prot: 17.76g
	Breakfast Muffins by member: Ieksie Yummy low carb egg muffins. per serve - Calories: 402kcal \| Fat: 30.12g \| Carbs: 2.81g \| Prot: 27.94g
	Homemade Vegan Chili by member: irmi.leroux A thick, hearty, and loaded Vegan Chili. per serve - Calories: 167kcal \| Fat: 6.33g \| Carbs: 21.14g \| Prot: 8.20g
	Vegan Chilli Con Carne by member: kyra.trytsman An easy meatless chilli that's packed with nutrition and flavour. per serve - Calories: 466kcal \| Fat: 30.01g \| Carbs: 44.40g \| Prot: 13.01g
	Dry Rub Chicken Breasts with Rice and Beans by member: tomdeans18 A quick and easy recipe for a flavourful dish. per serve - Calories: 919kcal \| Fat: 46.01g \| Carbs: 75.95g \| Prot: 54.35g
	Chicken, Broccoli, Cauliflower & Pasta Casserole by member: Hello_Kitty1809 A baked casserole using fresh chicken, cooked pasta and vegetables. per serve - Calories: 442kcal \| Fat: 11.44g \| Carbs: 46.59g \| Prot: 40.70g
	Apricot Chicken by member: Shelley Kay Tasty casserole. per serve - Calories: 185kcal \| Fat: 5.72g \| Carbs: 18.01g \| Prot: 13.83g
	Butter Chicken by member: jay9jepthas Delicious and low calorie chicken dish. per serve - Calories: 298kcal \| Fat: 13.35g \| Carbs: 5.54g \| Prot: 37.06g
	Chicken Salad by member: Lilani.Scott Easy to prepare chicken and avocado salad. per serve - Calories: 540kcal \| Fat: 36.84g \| Carbs: 10.65g \| Prot: 39.34g
	Spicy Ground Chicken Stir Fry by member: palomino143 Tasty meal that is high in fiber. per serve - Calories: 313kcal \| Fat: 11.34g \| Carbs: 21.47g \| Prot: 33.98g
	Spinach and Feta Muffins by member: zarinahs18 Savoury and delicious. Perfect for your lunch box. per serve - Calories: 118kcal \| Fat: 7.06g \| Carbs: 10.76g \| Prot: 4.66g
	Chilli Con Carne by member: Hello_Kitty1809 A low fat, healthy chilli con carne, substituting beef with ostrich mince. per serve - Calories: 324kcal \| Fat: 4.75g \| Carbs: 45.66g \| Prot: 24.46g
	Curried Chicken and Rice Salad by member: Susan54321 A salad that is bound to excite the senses. per serve - Calories: 367kcal \| Fat: 19.02g \| Carbs: 31.33g \| Prot: 17.88g
	Green Smoothie with Yogurt by member: Fairall A refreshing, healthy drink to start your day. per serve - Calories: 184kcal \| Fat: 2.64g \| Carbs: 40.55g \| Prot: 3.70g

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