Chicken, Tomatoes and Rice Gumbo Recipes

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	Oat and Seed Bread by member: Louisew82 Healthy flourless bread. per serve - Calories: 629kcal \| Fat: 17.65g \| Carbs: 84.68g \| Prot: 24.33g
	Cabbage and Apple Salad by member: HattonS Delicious fruit and vegetable salad. per serve - Calories: 259kcal \| Fat: 21.48g \| Carbs: 15.00g \| Prot: 3.01g
	Apple and Cinnamon Muffin by member: Kabelo_Mpe Low calorie muffins. per serve - Calories: 161kcal \| Fat: 6.43g \| Carbs: 22.64g \| Prot: 3.35g
	Spinach and Feta Muffins by member: zarinahs18 Savoury and delicious. Perfect for your lunch box. per serve - Calories: 118kcal \| Fat: 7.06g \| Carbs: 10.76g \| Prot: 4.66g
	Spicy Ground Chicken Stir Fry by member: palomino143 Tasty meal that is high in fiber. per serve - Calories: 313kcal \| Fat: 11.34g \| Carbs: 21.47g \| Prot: 33.98g
	Kale with Chorizo and Eggs by member: stevew7207 A perfect breakfast or brunch option. per serve - Calories: 650kcal \| Fat: 53.50g \| Carbs: 8.43g \| Prot: 33.65g
	Spicy Marinara Zoodles with Chicken Sausage by member: palomino143 A healthy and delicious recipe! per serve - Calories: 187kcal \| Fat: 5.20g \| Carbs: 22.18g \| Prot: 10.33g
	Overnight Oats with Fig and Raspberries by member: gillp19 Quick and easy to make overnight oats. per serve - Calories: 387kcal \| Fat: 11.88g \| Carbs: 63.52g \| Prot: 13.23g
	Avocado and Basil Pesto Tuna Salad by member: changedmynametopasta A warm tuna salad that's deliciously keto. per serve - Calories: 397kcal \| Fat: 26.12g \| Carbs: 7.84g \| Prot: 32.31g
	Mustard Tuna Salad by member: JohnsonCiske Fresh summer tuna salad with a sweet honey mustard dressing. per serve - Calories: 252kcal \| Fat: 3.77g \| Carbs: 28.29g \| Prot: 25.89g
	Borsch by member: Maska274 A traditional Russian dish that is cooked with beets, which gives it its characteristic rich color and unique taste. per serve - Calories: 84kcal \| Fat: 4.05g \| Carbs: 11.64g \| Prot: 1.89g
	Fat-burning Smoothie by member: tessar23 A great smoothie before a workout. per serve - Calories: 171kcal \| Fat: 5.99g \| Carbs: 28.96g \| Prot: 6.22g
	Chilli Con Carne by member: Hello_Kitty1809 A low fat, healthy chilli con carne, substituting beef with ostrich mince. per serve - Calories: 324kcal \| Fat: 4.75g \| Carbs: 45.66g \| Prot: 24.46g
	Curried Pilchard Spaghetti by member: Xisto2 Quick protein meal. per serve - Calories: 404kcal \| Fat: 14.04g \| Carbs: 47.73g \| Prot: 27.20g
	Breakfast Muffins by member: Sweet Cella Low carb breakfast muffins with egg, bacon and veggies. Yum. per serve - Calories: 133kcal \| Fat: 8.89g \| Carbs: 3.31g \| Prot: 10.02g
	Lentil & Coconut Milk Curry by member: adventurelisa A delicious and easy to make vegetarian curry, perfect for vegan guests too. per serve - Calories: 259kcal \| Fat: 19.71g \| Carbs: 16.83g \| Prot: 6.11g
	Vegetable Soup by member: MelJvv Delicious tasty soup. per serve - Calories: 55kcal \| Fat: 0.94g \| Carbs: 10.39g \| Prot: 3.78g
	Curried Pumpkin Soup by member: Susan54321 A smooth pumpkin soup with a hint of spice. per serve - Calories: 118kcal \| Fat: 3.75g \| Carbs: 21.32g \| Prot: 3.40g
	Kichari by member: jennawillcocks Healthy and easy to make grain dish with assorted vegetables. per serve - Calories: 440kcal \| Fat: 8.61g \| Carbs: 61.62g \| Prot: 24.33g
	Sweet Potato Muffins by member: sonnekuslane Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love! per serve - Calories: 115kcal \| Fat: 4.65g \| Carbs: 17.50g \| Prot: 1.30g