Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A gluten free main meal.
Ingredients
Directions
- Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
- Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
- Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
- Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
- Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.
25 members have added this recipe to their cookbook.
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Reviews
I think there's way too many ingredients for me to be able to make them. I like recipes that have just a few ingredients and are easy to make. There's a lot of sodium, but it could help increase my iron intake. 170% RDA of iron. Can;t have broccoli or chickpeas, though, and soy sauce is not allowed, so i wouldn't use it.
21 Nov 17 by member: crstlgls
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Nutritional Summary:
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There are 89 calories in 1 serving of Quinoa Veggie Burgers.
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Calorie Breakdown: 8% fat, 70% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
373 kj
89 kcal
Protein
5.13g
Carbohydrates
16.44g
Sugar
1.12g
Fat
0.84g
Saturated Fat
0.049g
Trans Fat
0g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.111g
Cholesterol
0mg
Fibre
3.8g
Sodium
343mg
Potassium
85mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
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