Preparation Time: 20 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Легкое, вкусное и отличное блюдо.
Ingredients
Directions
- Овощи нарезать кубиками, цв. капусту разобрать на соцветия.
- На масле обжарить лук, морковь и чеснок до мягкости. Затем добавить овощи. Посолить, поперчить и тушить на среднем огне периодически помешивая 40 мин.
- Добавить фасоль и зелень. Тушить еще мин 10.
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Nutritional Summary:
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There are 152 calories in 1 serving of Овощное Рагу.
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Calorie Breakdown: 22% fat, 61% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
636 kj
152 kcal
Protein
6.89g
Carbohydrates
24.74g
Sugar
5.03g
Fat
4.01g
Saturated Fat
0.454g
Trans Fat
0g
Polyunsaturated Fat
2.548g
Monounsaturated Fat
0.753g
Cholesterol
0mg
Fibre
8.9g
Sodium
2040mg
Potassium
674mg
Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
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*Based on an RDI of 2000 calories
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