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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: andre_parro

Suco Verde Matinal

Suco verde com couve e whey.

Ingredients

Directions

  1. Bater tudo no liquidificador.
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Nutritional Summary:

There are 211 calories in 1 serving of Suco Verde Matinal.
Calorie Breakdown: 6% fat, 68% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
883 kj
211 kcal
Protein
14.83g
Carbohydrates
38.69g
Sugar
22.05g
Fat
1.64g
Saturated Fat
0.641g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.079g
Cholesterol
25mg
Fibre
6.3g
Sodium
87mg
Potassium
647mg
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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