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Yields:

4 serving(s)

Preparation Time:

10 mins

Cooking Time:

25 mins

Meal type:

Desserts

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: Leonessa_g

Творожная Запеканка

Name: Творожная Запеканка
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 0.01 порция ванилин; 10 порцияs стевия; 1/4 порция стружка кокосовая; 1 serving белок яичный; 0.2 порция яичный протеин; 20 g Изолят; 1/2 порция молоко 0,5%; 1 medium яйцо; 10 миндаль; 1 tsp разрыхлитель; 400 g творог 0%

творожная запеканка с высоким содержанием белка, низкокалорийная.

Ingredients

Directions

Смешать все ингредиенты миксером.
Выложить в силиконовую форму.
Выпекать 25-30 мин.

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Nutritional Summary:

	There are 196 calories in 1 serving of Творожная Запеканка.
	Calorie Breakdown: 17% fat, 21% carbs, 63% prot.

Nutrition Facts

Serving Size

per serve

Energy

820 kj

196 kcal

Protein

30.56g

Carbohydrates

9.95g

Sugar

2.08g

Fat

3.56g

Saturated Fat

0.862g

Polyunsaturated Fat

0.616g

Monounsaturated Fat

1.526g

Cholesterol

54mg

Fibre

0.5g

Sodium

252mg

Potassium

107mg

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (17%)

Protein (63%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?