Panquecas de Linhaça e Banana
Preparation Time: 5 mins
Cooking Time: 4 mins
Meal type:
Appetizers
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: Rudy18  Panquecas de Linhaça e Banana
Ideal para o pequeno-almoço ou para um pos-treino.
Ingredients
Directions
- Misturar todos os ingredientes na liquidificadora (ou bater com a varinha mágica).
- Fritar numa frigideira antiaderente dos 2 lados e voilá.
134 members have added this recipe to their cookbook.
|
 Reviews
|
|
Como sei quanto é uma dose??
17 May 16 by member: Analu59
|
Joyce, a tabela nutricional desta receita está mesmo aqui no canto inferior direito.
01 Apr 16 by member: maria vitamina
|
Como faço p saber as calorias q tem as receitas?
17 Mar 16 by member: joyce.matos
|
Usei ovos inteiros em vez de apenas claras e ficou delicioso só com canela por cima.
10 Jan 16 by member: racolives
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Snacks
Breakfast
Newest Recipes
|
Your on-the-go healthy breakfast.
|
|
Light, quick and delicious breakfast.
|
|
Healthy, low-calorie recipe and a great alternative for bread.
|
|
Quick and easy recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 192 calories in 1 serving of Panquecas de Linhaça e Banana.
|
|
Calorie Breakdown: 33% fat, 40% carbs, 28% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
803 kj
192 kcal
Protein
13.15g
Carbohydrates
18.91g
Sugar
6.82g
Fat
6.92g
Saturated Fat
0.658g
Polyunsaturated Fat
4.377g
Monounsaturated Fat
1.315g
Cholesterol
0mg
Fibre
6.9g
Sodium
114mg
Potassium
549mg
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
|