Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Soups
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Rybka88  Холодник на Кефире
Легкое, сытное блюдо.
Ingredients
Directions
- Свеклу и огурец на крупной терке, лук мелко нарезать. Яйцо можно так же мелко покрошить или потом положить разрезанным пополам в тарелку как на фото! Все овощи и зелень заливаем литром кефира. Пробуем и по необходимости солим и перчим.
135 members have added this recipe to their cookbook.
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Simple, easy to make, and satisfying.
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Healthy, low-calorie recipe and a great alternative for bread.
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Quick and easy recipe.
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Soft, delicious, and low-carb snack.
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Nutritional Summary:
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There are 138 calories in 1 serving of Холодник на Кефире.
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Calorie Breakdown: 40% fat, 38% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
576 kj
138 kcal
Protein
7.87g
Carbohydrates
13.28g
Sugar
12.74g
Fat
6.23g
Saturated Fat
3.359g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
1.705g
Cholesterol
55mg
Fibre
1g
Sodium
187mg
Potassium
177mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
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*Based on an RDI of 2000 calories
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