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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Breads & Baked Products
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Buz-sa

Творожная Запеканка с Фруктами

Десерт без муки и сахара.

Ingredients

Directions

  1. На дно формы выложить вишню.
  2. Залить ее смесью из творога, яйца, сметаны, меда.
  3. Поставить всё в разогретую до 200С духовку. Выпекать около часа (время выпекания корректируйте соответственно особенностям своей духовки).
  4. Духовку выключить, но дверцу не открывать еще минут 10. С фруктовой начинкой запеканки можно экспериментировать на ваш вкус.
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Nutritional Summary:

There are 131 calories in 1 serving of Творожная Запеканка с Фруктами.
Calorie Breakdown: 16% fat, 42% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
547 kj
131 kcal
Protein
12.96g
Carbohydrates
13.21g
Sugar
1.24g
Fat
2.21g
Saturated Fat
0.552g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.537g
Cholesterol
56mg
Fibre
0g
Sodium
23mg
Potassium
20mg
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (16%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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