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Yields:

23 serving(s)

Preparation Time:

1 hr 30 mins

Cooking Time:

15 mins

Meal type:

Breads & Baked Products

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: Mrsferm

Porkkana-Pellavasämpylät

Name: Porkkana-Pellavasämpylät
Prep time: 90 min
Cook time: 15 min
Total time: 105 min
Ingredients: 11 g hiiva; 2 tbsps siirappi; 3 servings kaurahiutale; 1.8 annos graham; 2 tsps suola; 300 g porkkanaraaste; 3 tbsps oliiviöljy; 620 g vehnäjauho; 500 ml vesi

Nämä sämpylät ovat täydellistä syksyisille keitoille.

Ingredients

Directions

Sekoita aineet lämpimään veteen. Vaivaa ensin hitaalla noin 5 min ja keskinopealla 10 min. Anna kohota 30 min.
Riivaa 23-24 kpl sämpylöitä ja anna kohota 60 min.
Paista 225 asteessa noin 15 min.

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Nutritional Summary:

	There are 169 calories in 1 serving of Porkkana-Pellavasämpylät.
	Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

709 kj

169 kcal

Protein

4.87g

Carbohydrates

30.24g

Sugar

1.57g

Fat

2.74g

Saturated Fat

0.409g

Polyunsaturated Fat

0.307g

Monounsaturated Fat

1.323g

Cholesterol

0mg

Fibre

2.6g

Sodium

229mg

Potassium

39mg

of RDI*

(169 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (15%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?