Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Smoothie aus Gemüse und Obst.
Ingredients
Directions
- Alles im Mixer mit etwas crushed ice oder Eiswürfel und pürieren.
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Beverages
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A delicious and low-carb recipe for breakfast.
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It is a slightly sweet, fragrant, and tasty snack.
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Light, quick and delicious breakfast.
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Nutritional Summary:
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There are 169 calories in 1 serving of Grüner Smoothie.
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Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
707 kj
169 kcal
Protein
6.08g
Carbohydrates
38.53g
Sugar
24.4g
Fat
1.33g
Saturated Fat
0.21g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.114g
Cholesterol
0mg
Fibre
5.7g
Sodium
88mg
Potassium
1228mg
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
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