Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Mud2k ![](https://m.ftscrt.com/static/member/_orange_shared_tiny.jpg)
Protein Pancake
Lowcarb Pancake mit hohem proteinanteil.
Ingredients
Directions
- Alle Zutaten mixen, eventuell etwas Flüssigkeit hinzugeben. Ich benutze gern aromatisierten Tee (ca. 50ml). Eine Pfanne mit etwas Öl erhitzen und die Hälfte des Teiges hineingeben. Pancake Wenden sobald die Oberseite "fest" wird. Auf mittlerer Hitze von beiden Seiten goldgelb Braten und anschließend den zweiten Pancake zubereiten.
- Zur kalorienreduzierung können die Mandeln weggelassen werden und Joghurt mit 0,1% Fett genommen werden.
262 members have added this recipe to their cookbook.
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Gut für den Start in den Tag
22 Jan 15 by member: Ischaumi
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 326 calories in 1 serving of Protein Pancake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 65% fat, 6% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1362 kj
326 kcal
Protein
22.86g
Carbohydrates
4.5g
Sugar
3.74g
Fat
22.94g
Saturated Fat
3.734g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
Fibre
0g
Sodium
124mg
Potassium
122mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (65%)
Protein (29%)
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*Based on an RDI of 2000 calories
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