Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Um purê delicioso, nutritivo e pouco calórico.
Ingredients
Directions
- Pique em cubos a abóbora, cebola, alho e o pimentão, reserve.
- Em uma panela doure a cebola e o alho no azeite.
- Junte o pimentão, sal e a abóbora picada.
- Vá pingando água aos poucos até que a abóbora fique macia (+/- 20min). Pode acrescentar pimenta, alecrim, manjericão...à gosto.
- Amasse com um garfo a abóbora e salpique o cheiro verde por cima. Está pronto seu purê. É delicioso.
146 members have added this recipe to their cookbook.
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Tasty, moist and no refined sugar added.
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Healthy, low-calorie recipe and a great alternative for bread.
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Simple, easy to make, and satisfying.
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It is a slightly sweet, fragrant, and tasty snack.
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Nutritional Summary:
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There are 97 calories in 1 serving of Purê de Abóbora Paulista.
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Calorie Breakdown: 63% fat, 32% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
406 kj
97 kcal
Protein
1.45g
Carbohydrates
8.24g
Sugar
4.09g
Fat
7.23g
Saturated Fat
1.143g
Polyunsaturated Fat
1.33g
Monounsaturated Fat
4.419g
Cholesterol
0mg
Fibre
2.1g
Sodium
367mg
Potassium
271mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (63%)
Protein (6%)
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*Based on an RDI of 2000 calories
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