Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Shicet

Broccoli Soup

A low calorie, low fat cream of broccoli soup.

Ingredients

Directions

  1. Let milk warm to room temperature.
  2. Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
  3. Add potato and broccoli. Then add broth and milk.
  4. Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
  5. If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.
409 members have added this recipe to their cookbook.
 

Reviews 
This soup is awesome, I loved it, and will make it again.
user vote
26 Mar 12 by member: cpeltier
This recipe seems too carby, and might be used on the Maintenance level, of Atkins, but not OWL.
user vote
29 Jan 12 by member: ShyGuy
3 pts
user vote
03 Dec 11 by member: mama mel
Easy to make, and taste good.
user vote
17 Aug 10 by member: JayJay-ON
As I'm a vegetarian, would have to susstitute chicken stock with bouillon or thin vegetable gravy.
user vote
08 Aug 09 by member: Carrie-Anne

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups

Newest Recipes

by member: rzywmdkbgq
Quick and easy recipe.
by member: Mitchel Woodhouse
Delicious and easy recipe.
by member: Tes1967
Healthy, tasty, and easy to prepare.
by member: natalie.hoal
An easy and delicious low-carb recipe.

Submit a Recipe

Nutritional Summary:

There are 148 calories in 1 serving of Broccoli Soup.
Calorie Breakdown: 20% fat, 57% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
619 kj
148 kcal
Protein
9.18g
Carbohydrates
22.56g
Sugar
8.06g
Fat
3.57g
Saturated Fat
0.693g
Polyunsaturated Fat
0.477g
Monounsaturated Fat
2.036g
Cholesterol
2mg
Fibre
3.7g
Sodium
129mg
Potassium
760mg
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.