Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Rê  Caldo de Abòbora
Caldo leve, saboroso e com baixa caloria.
Ingredients
Directions
- Refogue o alho poró no azeite e acrescente a abóbora picada.
- Adicione 1 litro de água e deixe cozinhar bem(cerca de 10 minutos).
- Depois de cozido, acrescente a couve picada e abafe por 1 minuto.
- Bata tudo no liquidificador e volte para a panela.
- Acrescente o peito de frango cozido e desfiado, deixe cozinhar por mais 5 minutos. Desligue o fogo e bom apetite.
235 members have added this recipe to their cookbook.
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Tasty, healthy, and easy to make.
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Nutritional Summary:
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There are 72 calories in 1 serving of Caldo de Abòbora.
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Calorie Breakdown: 33% fat, 49% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
301 kj
72 kcal
Protein
3.7g
Carbohydrates
9.74g
Sugar
1.99g
Fat
2.94g
Saturated Fat
0.508g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
1.834g
Cholesterol
4mg
Fibre
1.6g
Sodium
29mg
Potassium
413mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
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*Based on an RDI of 2000 calories
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