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Yields:
1 serving(s)
Preparation Time:
15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: florentos

"Fideos" de Zucchini con Salsa de Tomates

Receta cruda para no comer siempre las mismas ensaladas.

Ingredients

Directions

  1. Lavar las verduras. Por un lado pelar los zucchinis y rallarlos a lo largo, de forma que queden como "fideos". Reservar.
  2. Colocar en una licuadora o pasar por la minipimer los tomates, el ajo, los morrones y condimentar a gusto con las especias que prefieran. Si no tienen licuadora (como yo) prueben cortando los tomates bien chiquitos, aplastarlos con los dedos y agregar el resto de los ingredientes cortados pequeños.
  3. Colocar la salsa sobre los fideos.
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Nutritional Summary:

There are 90 calories in 1 serving of "Fideos" de Zucchini con Salsa de Tomates.
Calorie Breakdown: 7% fat, 73% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
377 kj
90 kcal
Protein
5.41g
Carbohydrates
19.77g
Sugar
11.84g
Fat
0.89g
Saturated Fat
0.198g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.134g
Cholesterol
0mg
Fibre
5.5g
Sodium
18mg
Potassium
559mg
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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