Vitamina Banana, Cenoura e Chia
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Letíciass  Vitamina Banana, Cenoura e Chia
Tentando um café da manhã saudável e prático.
Ingredients
Directions
- Preparar as frutas e a cenoura.
- Bater tudo no liquidificador.
- Servir.
56 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 178 calories in 1 serving of Vitamina Banana, Cenoura e Chia.
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Calorie Breakdown: 24% fat, 66% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
745 kj
178 kcal
Protein
4.97g
Carbohydrates
31.51g
Sugar
25.43g
Fat
5.12g
Saturated Fat
2.274g
Trans Fat
0g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.852g
Cholesterol
10mg
Fibre
3.6g
Sodium
54mg
Potassium
246mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (24%)
Protein (10%)
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*Based on an RDI of 2000 calories
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