Spicy Lime, Cilantro and Garlic Marinade
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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by member: sarita-b  Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
Ingredients
Directions
- Put olive oil into small shallow bowl.
- Add finely chopped cilantro, pressed garlic, and red chili flakes. Add lime juice and mix well until everything is evenly coated.
- Dip meat and evenly coat in the oil/seasoning mixture.
- Grill or broil coated meat to liking.
272 members have added this recipe to their cookbook.
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 Reviews
I am not sure how this came out bland yet over overpoweringly tasting of lime. Next time I will cut the amount lime in half and add some salt and pepper, and cumin if I am using it on chicken, or a tsp of steak sauce on beef. I will also leave the meat in the marinade for an hour or more because just dipping it even after giving the mix a good whisking didnt leave any flavor but lime.
17 Jul 13 by member: TouchtehFire
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I love this mariade. I have used it several times with steak and chicken.
02 May 12 by member: kata_go
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oh that sounds soo yummy!
05 Oct 08 by member: cindyshine
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Nutritional Summary:
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There are 145 calories in 1 serving of Spicy Lime, Cilantro and Garlic Marinade.
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Calorie Breakdown: 83% fat, 15% carbs, 2% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
605 kj
144 kcal
Protein
0.86g
Carbohydrates
5.68g
Sugar
0.79g
Fat
14.08g
Saturated Fat
1.964g
Polyunsaturated Fat
1.678g
Monounsaturated Fat
9.941g
Cholesterol
0mg
Fibre
1g
Sodium
10mg
Potassium
122mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (83%)
Protein (2%)
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*Based on an RDI of 2000 calories
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