Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Pâtes diététiques avec thon et fromage blanc 0%.
Ingredients
Directions
- Cuir les macaroni dans un faitout.
- Egoutter les pâtes puis les remettre dans le faitout. Ajouter le fromage blanc 0%. Remuer. Ajouter ensuite le thon émietté. Remuer. Assaisonner avec du sel et du poivre.
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Nutritional Summary:
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There are 474 calories in 1 serving of Macaroni au Thon.
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Calorie Breakdown: 8% fat, 63% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1983 kj
474 kcal
Protein
33.52g
Carbohydrates
73.94g
Sugar
5.5g
Fat
4.17g
Saturated Fat
0.35g
Fibre
3.6g
Sodium
40mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (8%)
Protein (29%)
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*Based on an RDI of 2000 calories
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