Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: darrja1  Спортивные Вафли
Мягкие диетические вафли.
Ingredients
Directions
- Смешать ингридиенты.
- Выложить ложкой в вафельницу.
- Готова вафелька через 50-60 сек.
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Nutritional Summary:
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There are 81 calories in 1 serving of Спортивные Вафли.
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Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
340 kj
81 kcal
Protein
4.98g
Carbohydrates
8.37g
Sugar
0.34g
Fat
2.92g
Saturated Fat
0.79g
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.942g
Cholesterol
103mg
Fibre
0g
Sodium
57mg
Potassium
38mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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*Based on an RDI of 2000 calories
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