Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Chili mal anders.
Ingredients
Directions
- Chili und Paprika halbieren, und entkernen. Chili fein hacken, Paprika würfeln.
- Lauchzwiebeln putzen und in deine Ringe schneiden.
- Hähnchenbrust waschen und in Stücke schneiden.
- Öl in Pfanne erwärmen.
- Frühlingszwiebeln anbraten und Fleisch, Chili und Paprika dazugeben.
- 3 Minuten unter rühren braten.
- Tomatenmark, Erdnusscreme und Gemüsebrühe unterrühren.
- Kochen lassen bis die Soße andickt. Mit Salz und Pfeffer würzen.
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Nutritional Summary:
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There are 258 calories in 1 serving of Chili con Chicken.
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Calorie Breakdown: 32% fat, 17% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1078 kj
258 kcal
Protein
32.59g
Carbohydrates
11.11g
Sugar
2.98g
Fat
9.01g
Saturated Fat
0.956g
Trans Fat
0.025g
Polyunsaturated Fat
0.831g
Monounsaturated Fat
2.865g
Cholesterol
72mg
Fibre
2g
Sodium
1024mg
Potassium
343mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (32%)
Protein (51%)
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*Based on an RDI of 2000 calories
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