Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Snacks
Breakfast
Desserts
Breads & Baked Products
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FatSecret Members Average Rating
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Receita deliciosa e sem glúten.
Ingredients
Directions
- Bata o ovo. Rale ou corte as cenouras em pedaços pequenos.
- Misture todos os ingredientes. Tempere a gosto.
- Divida a mistura em moldes. Asse em forno pré-aquecido a 180°C por 25 minutos.
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Tasty, healthy, and easy to make.
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Soft, delicious, and low-carb snack.
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It is a slightly sweet, fragrant, and tasty snack.
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Easy, quick, and delicious
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Nutritional Summary:
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There are 98 calories in 1 serving of Bolinho de Atum.
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Calorie Breakdown: 24% fat, 29% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
409 kj
98 kcal
Protein
11.52g
Carbohydrates
7.08g
Sugar
0.58g
Fat
2.58g
Saturated Fat
0.687g
Trans Fat
0g
Polyunsaturated Fat
0.639g
Monounsaturated Fat
0.836g
Cholesterol
83mg
Fibre
0.3g
Sodium
228mg
Potassium
54mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (24%)
Protein (47%)
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*Based on an RDI of 2000 calories
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