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Yields:
8 serving(s)
Preparation Time:
40 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bora emagrecer

Bolo de Banana

Bolo a base de banana e aveia sem trigo e sem açucar.

Ingredients

Directions

  1. Bati no liquidificador os ingredientes mais leves (moles).
  2. Juntar a granola e o fermento em uma tigela porque essa massa é bem densa.
  3. Untar a forma. Forno 220 graus, 30 minutos. Abra o forno somente depois de trinta minutos para não solar a massa.
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by member: Mitchel Woodhouse
Delicious and easy recipe.
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Slightly sweet, delicious, and moist.
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Moist, soft, and fluffy.

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Nutritional Summary:

There are 120 calories in 1 serving of Bolo de Banana.
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
504 kj
120 kcal
Protein
2.85g
Carbohydrates
12.51g
Sugar
4.08g
Fat
6.88g
Saturated Fat
1.491g
Trans Fat
0g
Polyunsaturated Fat
1.998g
Monounsaturated Fat
1.549g
Cholesterol
39mg
Fibre
1.7g
Sodium
38mg
Potassium
29mg
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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