Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Delikate Pancake.
Ingredients
Directions
- Banana zermatschen, Zimt und Eier in den Mixer.
- In der Pfanne braten, am besten mit Ghee oder Kokosöl.
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Soft, delicious, and low-carb snack.
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Healthy, tasty, and easy to prepare.
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Delicious and easy recipe.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 240 calories in 1 serving of Bananen Pancakes.
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Calorie Breakdown: 33% fat, 47% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1004 kj
240 kcal
Protein
12.45g
Carbohydrates
29.47g
Sugar
15.16g
Fat
9.21g
Saturated Fat
2.874g
Polyunsaturated Fat
1.298g
Monounsaturated Fat
3.402g
Cholesterol
372mg
Fibre
4.3g
Sodium
125mg
Potassium
552mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
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*Based on an RDI of 2000 calories
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