Preparation Time: 2 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Desserts
Rating:
FatSecret Members Average Rating
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by member: Stesunja  Творожно-Фруктовое Желе
Ещё один вариант лёгкого завтрака.
Ingredients
Directions
- Творог, йогурт смешать, залить желатином. Перемешать.
- В порционные ёмкости нарезать яблоки (или другие фрукты), залить сверху полученной массой. Дать застыть.
- При подаче можно присыпать какао или корицей.
77 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 119 calories in 1 serving of Творожно-Фруктовое Желе.
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Calorie Breakdown: 9% fat, 20% carbs, 71% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
498 kj
119 kcal
Protein
20.36g
Carbohydrates
5.8g
Sugar
4.05g
Fat
1.12g
Saturated Fat
0.276g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.111g
Cholesterol
7mg
Fibre
0.3g
Sodium
14mg
Potassium
46mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (9%)
Protein (71%)
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*Based on an RDI of 2000 calories
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