Ensalada de Pechuga de Pollo, Rúcula y Parmesano
Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: gammexane  Ensalada de Pechuga de Pollo, Rúcula y Parmesano
Ensalada fácil, rica e ideal para almuerzo de oficina.
Ingredients
Directions
- Cocinar la pechuga de pollo sin piel al horno o plancha con sal y pimienta al gusto.
- Lavar la rúcula y escurrida.
- Cortar el pollo en cubos o tiras, mezclar con la rúcula y el queso parmesano rallado.
- Condimentar con aceite de oliva.
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Nutritional Summary:
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There are 465 calories in 1 serving of Ensalada de Pechuga de Pollo, Rúcula y Parmesano.
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Calorie Breakdown: 45% fat, 3% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1946 kj
465 kcal
Protein
59.07g
Carbohydrates
3.97g
Sugar
0.08g
Fat
22.83g
Saturated Fat
5.228g
Polyunsaturated Fat
2.791g
Monounsaturated Fat
12.717g
Cholesterol
151mg
Fibre
1.6g
Sodium
841mg
Potassium
815mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (45%)
Protein (52%)
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*Based on an RDI of 2000 calories
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