Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Essa panqueca é uma opção deliciosa e nutritiva.
Ingredients
Directions
- Bater todos os ingredientes no liquidificador, exceto a porção de Whey.
- Untar a frigideira e aguardar ficar bem quente. Mudar para o fogo baixo e colocar a mistura, separando por porções unitárias. Não esquecer de tampar.
- Misturar Whey Chocolate com água até formar uma calda cremosa. Empilhar as 5 panquecas e colocar a calda de whey a vontade.
109 members have added this recipe to their cookbook.
|
 Reviews
A massa fica gostosa, porém a calda com Whey + agua, não é a mais saborosa.....!
18 Aug 14 by member: Fmelao
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Newest Recipes
|
Slightly sweet, delicious, and moist.
|
|
It is a slightly sweet, fragrant, and tasty snack.
|
|
Healthy, low-calorie recipe and a great alternative for bread.
|
|
Tasty, healthy, and easy to make.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 63 calories in 1 serving of Panqueca Protéica.
|
|
Calorie Breakdown: 4% fat, 34% carbs, 61% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
264 kj
63 kcal
Protein
9.45g
Carbohydrates
5.28g
Sugar
1.13g
Fat
0.29g
Saturated Fat
0.107g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
0.8g
Sodium
103mg
Potassium
134mg
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (4%)
Protein (61%)
|
|
*Based on an RDI of 2000 calories
|