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Yields:
12 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Snacks
Breads & Baked Products
Breakfast
Main Dishes
Rating:

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Torta de Atum

Receita deliciosa, low carb e sem farinha.

Ingredients

Directions

  1. Para a massa: bata os ovos, a mussarela e o creme de leite no liquidificador, depois de bater bem, misture o fermento.
  2. Para o recheio: bata no liquidificador uma lata de atum, um tomate, uma cebola e uma cenoura.
  3. Coloque metade da massa em uma forma, coloque o recheio e cubra com a massa. Decore como desejar.
  4. Asse em forno pré-aquecido a 200°C por aproximadamente 30 minutos.
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Nutritional Summary:

There are 113 calories in 1 serving of Torta de Atum.
Calorie Breakdown: 65% fat, 9% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
473 kj
113 kcal
Protein
7.29g
Carbohydrates
2.6g
Sugar
0.6g
Fat
8.16g
Saturated Fat
4.275g
Trans Fat
0g
Polyunsaturated Fat
0.461g
Monounsaturated Fat
1.636g
Cholesterol
87mg
Fibre
0.4g
Sodium
115mg
Potassium
69mg
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (65%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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