Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Delicious, refreshing, filling and healthy.
Ingredients
Directions
- Place all ingredients in a blender and blend until smooth.
- Note: based on a recipe from WebMD.
27 members have added this recipe to their cookbook.
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 Reviews
I make a smoothie every morning after I work out. I do not use any dairy, but I add 1/4 cup of soy protein. This adds 19 grams of protein. I also add about 1 and 1/2 cups of raw spinach. I LOVE it! It adds the greens without too much change to the flavor.
05 Sep 08 by member: Mitzig
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Nutritional Summary:
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There are 499 calories in 1 serving of Citrus Berry Smoothie.
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Calorie Breakdown: 9% fat, 71% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2088 kj
499 kcal
Protein
25.45g
Carbohydrates
91.75g
Sugar
73.67g
Fat
5.3g
Saturated Fat
2.296g
Polyunsaturated Fat
1.257g
Monounsaturated Fat
1.163g
Cholesterol
17mg
Fibre
6.5g
Sodium
287mg
Potassium
1467mg
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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*Based on an RDI of 2000 calories
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