Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Great if you need breakfast or a snack on the run.
Ingredients
Directions
- Coat 9 x 13" baking pan with cooking spray.
- Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal, and wheat germ in a large bowl.
- Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwavable bowl; microwave on high until bubbly, 1 to 2 minutes.
- Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
- Transfer mixture to the prepared pan. Press down firmly (coat your fingers with cooking spray, if needed).
- Let stand for 1 hour to harden. Cut into bars.
- You can add anything you have on hand, such as unsweetened coconut, mini semi-sweet chips in lieu of the brown sugar, etc.
- Note: based on a recipe from WebMD.
25 members have added this recipe to their cookbook.
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Healthy, low-calorie recipe and a great alternative for bread.
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Nutritional Summary:
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There are 353 calories in 1 serving of Peanut Energy Bars.
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Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1476 kj
353 kcal
Protein
9.1g
Carbohydrates
58.95g
Sugar
25.65g
Fat
11.44g
Saturated Fat
1.655g
Polyunsaturated Fat
4.388g
Monounsaturated Fat
4.612g
Cholesterol
0mg
Fibre
4.8g
Sodium
116mg
Potassium
418mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
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