Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Breakfast
Main Dishes
Breads & Baked Products
Lunch
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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Receita leve, saborosa e com baixo teor de carboidratos.
Ingredients
Directions
- Amasse bem as batatas cozidas.
- Adicione o frango e misture bem.
- Adicione a aveia.
- Faça bolinhas.
- Asse na airfryer a 180°C por 20 minutos ou até dourar.
18 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 32 calories in 1 serving of Bolinha Maromba.
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Calorie Breakdown: 12% fat, 45% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
135 kj
32 kcal
Protein
3.48g
Carbohydrates
3.6g
Sugar
0.23g
Fat
0.43g
Saturated Fat
0.138g
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0g
Cholesterol
8mg
Fibre
0.5g
Sodium
14mg
Potassium
80mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (12%)
Protein (43%)
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*Based on an RDI of 2000 calories
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