Sopa de Frango com Legumes
Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Sopa de frango com chuchu e abóbora.
Ingredients
Directions
- Numa panela, doure a cebola e o alho; em seguida, coloque o frango e deixe dourar. Despeje a água e o caldo de legumes, o sal a gosto, pimenta a gosto. Deixe cozinhar por cerca de 10 min.
- Acrescente o chuchu e a abóbora picado, em seguida o tomate, até cozinhar.
- Finalize com o coentro picado.
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A delicious and low-carb recipe for breakfast.
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Delicious and dairy-free.
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Healthy, tasty, and easy to prepare.
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Simple, easy to make, and satisfying.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 115 calories in 1 serving of Sopa de Frango com Legumes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 31% fat, 24% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
481 kj
115 kcal
Protein
12.93g
Carbohydrates
7.05g
Sugar
2.61g
Fat
4.07g
Saturated Fat
0.721g
Trans Fat
0.012g
Polyunsaturated Fat
2.01g
Monounsaturated Fat
0.756g
Cholesterol
29mg
Fibre
2.1g
Sodium
409mg
Potassium
351mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
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*Based on an RDI of 2000 calories
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