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FatSecret Members Average Rating
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by member: boobo414  Sweet and Sour Chicken
A tasty combination of sweet, sour and spicy that's good for you.
Ingredients
Directions
- Mix brown sugar, mustard and salsa in a small bowl.
- Place chicken tenders in a pan and pour mixture over the tenders.
- Bake at 350 °F (175 °C) for about 20-30 minutes.
78 members have added this recipe to their cookbook.
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 Reviews
Would tofu work here instead of chicken :)?
26 Aug 13 by member: peaceful_penguin
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Instead of brown sugar, try using a fruit salsa instead. My fiance can not get enough of this recipe!
10 Jan 13 by member: osubuckeyechick
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Nutritional Summary:
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There are 318 calories in 1 serving of Sweet and Sour Chicken.
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Calorie Breakdown: 17% fat, 26% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1331 kj
318 kcal
Protein
46.21g
Carbohydrates
21.44g
Sugar
10.72g
Fat
6.21g
Saturated Fat
0.798g
Trans Fat
0.04g
Polyunsaturated Fat
1.354g
Monounsaturated Fat
3.222g
Cholesterol
99mg
Fibre
6.1g
Sodium
2288mg
Potassium
1008mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (17%)
Protein (57%)
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*Based on an RDI of 2000 calories
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