Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Pão feito com farelo de aveia e farelo de trigo.
Ingredients
Directions
- Separe as claras das gemas.
- Misture as gemas com o iogurte.
- Acrescente o leite em pó e o amido de milho e misture bem.
- Vá acrescentando os farelos e misture até obter uma mistura homogênea.
- Acrescente o sal e o adoçante.
- Bata as claras em neve e incorpore delicadamente à mistura de farelos.
- Acrescente o fermento e mexa delicadamente.
- Asse em forno pré aquecido a 200ºC por 30 minutos.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 88 calories in 1 serving of Pão Dukan Integral.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 16% fat, 61% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
367 kj
88 kcal
Protein
5.6g
Carbohydrates
15.23g
Sugar
0.19g
Fat
1.83g
Saturated Fat
0.501g
Trans Fat
0g
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.647g
Cholesterol
56mg
Fibre
2.5g
Sodium
78mg
Potassium
93mg
Calorie Breakdown:
Carbohydrate (62%)
Fat (16%)
Protein (22%)
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*Based on an RDI of 2000 calories
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