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Yields:
2 serving(s)
Meal type:
Main Dishes
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: anders44

English Muffin Pizza

Quick and easy to make low calorie alternative to the classic pizza.

Ingredients

Directions

  1. Toast both halves of English muffin.
  2. Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
  3. Add oregano, or other spices, to taste.
  4. Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
  5. Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
162 members have added this recipe to their cookbook.
 

Reviews 
2 pts
user vote
03 Dec 11 by member: mama mel
Kinda plain but it does the trick. Better for my sodium intake than the Lean Cuisine pizzas I normally eat.
user vote
16 Apr 09 by member: michellesuzanne
My kids and I make these and top them with veggies too ! What a DEEEEELICIOUS way to satisfy a pizza crave and NOT FEEL GUILTY !!!!! YUM !
user vote
14 Sep 08 by member: MusicMom123
I've made this in the past for my cravings--but with BBQ sauce. nice to know others think it's a good alternative to the cravings. ;)
user vote
21 Aug 08 by member: satisfymysoul
Totally yummy:)
user vote
21 Aug 08 by member: Samadhi

     
 

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Nutritional Summary:

There are 119 calories in 1 serving of English Muffin Pizza.
Calorie Breakdown: 22% fat, 56% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
498 kj
119 kcal
Protein
6.67g
Carbohydrates
16.95g
Sugar
1.08g
Fat
2.91g
Saturated Fat
1.52g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.92g
Cholesterol
9mg
Fibre
1.2g
Sodium
305mg
Potassium
118mg
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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