Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Receita rápida, fácil e com baixo teor de gordura.
Ingredients
Directions
- Combine todos os ingredientes no liquidificador.
- Pré-aqueça a frigideira.
- Cozinhe a panqueca em porções até terminar dos dois lados.
3 members have added this recipe to their cookbook.
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Snacks
Breakfast
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A delicious and low-carb recipe for breakfast.
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Soft, delicious, and low-carb snack.
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Easy, quick, and delicious
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Tasty, healthy, and easy to make.
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Nutritional Summary:
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There are 170 calories in 1 serving of Panqueca Simples.
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Calorie Breakdown: 13% fat, 72% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
712 kj
170 kcal
Protein
6.48g
Carbohydrates
30.53g
Sugar
1.66g
Fat
2.42g
Saturated Fat
0.972g
Trans Fat
0g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.318g
Cholesterol
35mg
Fibre
1.2g
Sodium
27mg
Potassium
11mg
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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*Based on an RDI of 2000 calories
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