Meal type:
Breakfast
Beverages
Snacks
Rating:
FatSecret Members Average Rating
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by member: Armys  Smoothie Légume
Un jus de légume idéal pour le petit déjeuner, à utiliser comme boisson ou meme en en-cas.
Ingredients
Directions
- Laver le concombre, éplucher les kiwis et retirer la peau de la demi banane.
- Découper le tout en petits morceaux.
- Mettre le tout dans un blender, et mixer le tout avec 1/2 verre d'eau.
- Si vous avez une centrifugeuse, passez tous les ingrédients dans l’appareil les un après les autres.
- Et c'est prêt.
71 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 107 calories in 1 serving of Smoothie Légume.
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Calorie Breakdown: 6% fat, 85% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
446 kj
107 kcal
Protein
2.64g
Carbohydrates
25.98g
Sugar
14.52g
Fat
0.8g
Saturated Fat
0.117g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.059g
Cholesterol
0mg
Fibre
4.5g
Sodium
7mg
Potassium
671mg
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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*Based on an RDI of 2000 calories
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