Preparation Time: 15 mins
Cooking Time: 50 mins
Meal type:
Desserts
Breakfast
Snacks
Breads & Baked Products
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Мягкий, вкусный и низкокалорийный рецепт.
Ingredients
Directions
- Отделяем белки от желтков.
- Взбиваем белки до густых пиков.
- Все остальные ингредиенты смешиваем.
- В готовую смесь добавляем белки и аккуратно перемешиваем лопаткой.
- В застеленную пергаментом форму выливаем смесь.
- Выпекать при температуре 150°С 50 минут. Затем дайте ему остыть.
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Healthy, low-calorie recipe and a great alternative for bread.
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Nutritional Summary:
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There are 133 calories in 1 serving of Чизкейк.
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Calorie Breakdown: 52% fat, 24% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
558 kj
133 kcal
Protein
8.25g
Carbohydrates
8.44g
Sugar
0.17g
Fat
8.18g
Saturated Fat
0.763g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.938g
Cholesterol
103mg
Fibre
0g
Sodium
54mg
Potassium
30mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (52%)
Protein (24%)
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*Based on an RDI of 2000 calories
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