Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Really yummy muffins using natural sweetener and whole foods.
Ingredients
Directions
- Mix flour with water and yogurt and let stand overnight.
- Mix in remaining ingredients.
- Pour into well-buttered tin, about three quarters full.
- Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
- Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
- As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
- Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
- Note: based on recipe from Jordan Rubin, Perfect Weight America.
52 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 165 calories in 1 serving of Blueberry Muffins.
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Calorie Breakdown: 51% fat, 44% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
689 kj
165 kcal
Protein
2.42g
Carbohydrates
19.06g
Sugar
9.07g
Fat
9.79g
Saturated Fat
8.042g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.725g
Cholesterol
18mg
Fibre
1.8g
Sodium
57mg
Potassium
158mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
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*Based on an RDI of 2000 calories
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